Sex, our body’s basic requirement and yet we are so shy to speak about it in public or openly to anyone, especially if we have any problems, major or minor. One of the basic problem or doubts rather that people have is boosting sexual pleasure. And you will definitely not want go to a doctor for that. So here are some useful tips from the top sexologist in India that may help you have fulfilling sex every time.
Diet: Oh yeah the same old avoid more salty and fried foods, include more protein, zinc and vitamins in your diet, but there is more to it than just this. You need to add some foods that have aphrodisiac qualities. The best choices are chocolate, bananas, figs, garlic, avocado, pine nuts, strawberries, honey, masala chai or tea, coffee and the list go on.
Exercise: Exercising is good for your whole body so you must do it. Then again there are certain ones that enhance your sexual performance. These are:
Swiss ball press up
Tummy pull in
Hinge Bow and
Hip flexor lunge
Change in lifestyle – This is an absolute necessity in today’s world that seems to be becoming more and more lethargic, obese and unhealthy. With most people having desk jobs today we tend to sit around longer than we need to. Irrespective of the job pressure you handle make sure you take a brisk walk if only for a few minutes every one or two hours. Avoid working with laptops on your laps as it known to affect egg and sperm production. Never take your mobiles to bed or keep them on your body for a long time. And as killing as it might seem go for a walk even on holidays.
Sex is important not just because it gives you immense pleasure but also because it helps built a strong and healthy relationship with your partner. In fact for many an active sex life is their best medicine to fight tension, anxiety, anger and depression.
Sometimes despite our best efforts there are certain things that are not within our grasp. And there isn’t a home remedy for all your problems. Some of the common problems that men face are erectile dysfunction, penis image issues, ejaculation issues and sex duration. The problems faced by women include lower sexual inclination (not in the mood most times), trouble being aroused mostly due to dry vagina, fear of infection and pain during intercourse. It is best to consult best sexologist in India for problems you cannot see to solve yourself as some may be deep rooted while some may just be your own misinterpretation.
For a man or a woman, an active sexual life is necessary and basic to living life and one should not be ashamed to seek help from doctors if the need arises.
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